Category: General

Thomas Cothren of Maryland is a passionate fitness enthusiast who successfully lost over 100 pounds over the course of two years with diet and exercise. In the following article, Thomas Cothren discusses high intensity interval training, and why HIIT is such an efficient technique for weight loss. One of the primary roadblocks facing those who […]

Nadine Terman is the CEO and CIO of Solstein Capital, a wealth management and financial services firm. In the following article, Nadine Terman of Solstein Capital discusses how to balance risk to drive returns for clients. In investing, knowing how to balance financial risks is just as important as knowing how to generate returns—especially across […]

Ryan Hunter Bluestone is an entrepreneur and avid traveler. In the following article, Ryan Bluestone discusses traveling to Big Sur; preparing for the journey, things to see and do, and the best time to visit. For those looking to get away from the hustle of major Californian cities, Big Sur offers the perfect retreat. Thankfully, […]

Scott Spinella of Camden, Delaware is a musician playing guitar in a local band. In the following article, Scott M. Spinella discusses care and maintenance of an acoustic guitar, and how to keep the instrument performing properly for a lifetime. An acoustic guitar may not always last a lifetime — but it can come pretty […]

As someone who loves to travel and enjoy the great outdoors, there’s nothing more exciting for Gary Pascual than a trip that will bring some adventure. Gary Pascual knows he isn’t the only one who feels this way, as wellness trips have steadily grown in popularity over the past decade. Coming out of a three-year […]

When we hear terms like detention and in-school suspension, it might conjure images of students sitting at a desk while being reminded to remain quiet and complete a mundane task such as writing what they won’t do 100 times. Principal David Krakoff, the principal and head of school at Midland Innovation and Technology Charter School […]

Alessandro DeMarinis is a third-generation plumber and owner of the family business. In the following article, Alessandro DeMarinis of New York discusses more about fascinating new plumbing technologies and how they can benefit anyone looking to save water, prevent disaster, and enjoy peace of mind thanks to an efficient plumbing system. Engineering is constantly changing, […]

Tony Hai of Florida is a business centered CIO. In the following article, Hamy Anthony Hai highlights the importance of big-picture thinking to create a perspective that reflects the role’s expansion and ever-increasing demands. CIOs have always faced the complex time management problem — juggling operational responsibilities and strategic opportunities is no small feat. But […]

Yingyan Huang is an entrepreneur in the technology industry, with a focus on IT and cybersecurity. In the following article, Yingyan Huang discusses potential cyber threats, and how new technologies can prevent future data breaches. As we look back on 2022, it’s clear that the year continued a recent trend toward increasingly sophisticated cyberattacks. Unlike […]

Christopher Denn is the owner and founder of Oar House LLC. As a professional lifeguard for more than three decades, Chris Denn understands how physically demanding the position of an ocean lifeguard can be. Maintaining a high level of physical fitness is vital to performing your best when the need arises. Today, Christopher Denn will […]