When you hear the word “wellness,” you may think of spas, fitness, or retreats—but true wellness runs much deeper. It requires lived experience, clinical rigor, and visionary purpose. That’s exactly what Dr. Sharine P. Forbes, D-FNP (BC) brings to The Ventana. As a Johns Hopkins University trained Doctoral Nurse Practitioner with a Master of Science […]
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Nicole Danielle Titko of Florida believes that the path to wellness starts with what’s on your plate. As a personal chef who specializes in healthy eating, Nicole Danielle Titko takes inspiration from the natural bounty of the Sunshine State, drawing on its vibrant produce and fresh seafood to craft meals that nourish the body and […]
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As spring arrives and nature comes back to life, your home often bears the messy evidence of the changing seasons. Pollen blankets every surface, grime stubbornly clings to siding, gutters brim with decomposing leaves, and shaded areas become breeding grounds for mold and algae. While this seasonal buildup may seem like a minor cosmetic issue, […]
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In today’s fast-paced world, burnout has become a pervasive challenge. The pressures of work, constant connectivity, and an often relentless schedule leave little room for recovery, creating an epidemic of mental and physical exhaustion. Christopher Peyton Crawford understands that while various strategies, from mindfulness to therapy, are often recommended to combat burnout, one of the […]
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In today’s fast-paced and technology-driven world, mental health has become a growing concern for many people. While traditional approaches like therapy and mindfulness remain valuable tools for improving mental well-being, outdoor sports offer a unique and holistic solution to alleviate stress, boost mood, and enhance overall psychological health. Brent Yee Suen explains that activities such […]
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Cynthia Maro, an integrative veterinarian, emphasizes the critical importance of understanding breed-specific cancer risks in pets, highlighting that certain breeds are more prone to specific types of cancer due to genetic predisposition. With her expertise in integrative veterinary care, Cynthia Maro sheds light on the value of proactive screenings and early detection in safeguarding the […]
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At Shrub Oak International School, the health and well-being of its students are paramount. With a 24/7, year-round Health and Wellness department, the school provides a comprehensive system of care designed to address each student’s medical and nursing needs, recognizing that their health is the foundation of learning, development, and emotional well-being. Michael Koffler of […]
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As we age, maintaining physical activity becomes increasingly vital for preserving independence, improving quality of life, and promoting overall health. However, for seniors dealing with mobility issues or chronic pain, the idea of exercise can feel daunting. Concerns about exacerbating pain or injury often lead to inactivity, which can, in turn, worsen physical and mental […]
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Preston Threlkeld knows that the journey to achieving fitness goals can be long and often intimidating. However, embracing small wins along the way is a powerful approach that helps build consistency and keeps you motivated for the long term. By recognizing and celebrating even the smallest accomplishments, Harold Preston Threlkeld believes that individuals can maintain […]
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Marie Eiffel Market is a quaint American/French cafe, bakery & specialty-foods market offering organic fare & dockside tables. Marie Eiffel Market explores in the article below how leveraging consumer feedback can significantly enhance the quality and appeal of gluten-free and low-glucose products. In recent years, the demand for gluten-free and low-glucose products has surged. This […]
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